Month: July 2017

I’m sure you’ve seen these items, and maybe you have even used them. If you are you will know why they are sometimes called items of torture. Yes they can hurt when you use them but they are also great…

We all here how important doing hills sessions as part of a run program is. They help us build strength and power and test our cardiovascular endurance. Plus we know that rarely is there a fun run that doesn’t have…

I recently had a tough conversation with one of my clients. She is relatively new to running and fitness in general. After a long break she joined my training program about 4 years ago. She started off doing our boot…

So you’ve decided to attempt a fun run. Congratulations!! it could be your first or maybe you’ve done one or more before. How do you prepare?? First and foremost get a good training program and stick to it. A good…

You will read and hear so many tips about health and fitness. Which ones do you follow especially when so many are contradictory to others? Training in the morning is best no someone else says to train in the evening.…

This subject is so big it can be confusing so I am going to try to keep it as simple as possible. Lets start with the Stimulus. There are many stimuli when it comes to exercise, training, hydration (too much…

Running tips for beginners 1. Get some advice for your running shoes. See a podiatrist or a specialist running store to get fitted or the right shoe for you 2. Go easy – as a beginner err on the side…