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Finding an online personal trainer that suits your needs is, contrary to widespread belief, extremely difficult. This is the reason why so many people who try the service, end up leaving it, and only a few last with the passage…

For some time, campaigns have been carried out including physical activity within the structure of companies and businesses. For this reason, the image of the professional dedicated to offer services as a corporate personal trainer have grown a lot of…

What are these 10 elements (sometimes called components or principles) of fitness and why are they important? The idea of the 10 elements is that they cover all the things that you can do to round yourself off as an…

4 core exercises to test and improve your core muscle endurance and strength

Maybe you’ve been training for a while and you’re a going through a flat patch, your struggling for motivation to get out and do what you have been doing and when you do get out your aren’t enjoying your training…

Many of us focus on the activity we are training for, because it is the most important part of improving your performance, but there are many other things that if done correctly will help to improve your performance. REST A…

For many of us it is difficult to find the time to exercise. Between working long hours, family and friends it can be difficult to fit it regular exercise into our schedule. But have you thought about exercising with your…

I’m sure you’ve seen these items, and maybe you have even used them. If you are you will know why they are sometimes called items of torture. Yes they can hurt when you use them but they are also great…

We all here how important doing hills sessions as part of a run program is. They help us build strength and power and test our cardiovascular endurance. Plus we know that rarely is there a fun run that doesn’t have…

I recently had a tough conversation with one of my clients. She is relatively new to running and fitness in general. After a long break she joined my training program about 4 years ago. She started off doing our boot…