Finding the Best Personal Trainer in Melbourne should not be hard

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Finding an online personal trainer that suits your needs is, contrary to widespread belief, extremely difficult. This is the reason why so many people who try the service, end up leaving it, and only a few last with the passage…

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Getting corporate fitness Trainer in Melbourne to Enhance Health and Wellbeing

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For some time, campaigns have been carried out including physical activity within the structure of companies and businesses. For this reason, the image of the professional dedicated to offer services as a corporate personal trainer have grown a lot of…

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10 Elements of Fitness

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What are these 10 elements (sometimes called components or principles) of fitness and why are they important? The idea of the 10 elements is that they cover all the things that you can do to round yourself off as an…

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Core Circuit

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4 core exercises to test and improve your core muscle endurance and strength

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Are you going through a flat patch with your training?

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Maybe you’ve been training for a while and you’re a going through a flat patch, your struggling for motivation to get out and do what you have been doing and when you do get out your aren’t enjoying your training…

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Other Important Things to Think About

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Many of us focus on the activity we are training for, because it is the most important part of improving your performance, but there are many other things that if done correctly will help to improve your performance. REST A…

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Personal Trainer Melbourne

Corporate Fitness

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For many of us it is difficult to find the time to exercise. Between working long hours, family and friends it can be difficult to fit it regular exercise into our schedule. But have you thought about exercising with your…

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Personal Trainer Melbourne

Foam Rollers and Spikey balls

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I’m sure you’ve seen these items, and maybe you have even used them. If you are you will know why they are sometimes called items of torture. Yes they can hurt when you use them but they are also great…

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HEALTH and WELL-BEING

Hills with a difference

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We all here how important doing hills sessions as part of a run program is. They help us build strength and power and test our cardiovascular endurance. Plus we know that rarely is there a fun run that doesn’t have…

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Personal Trainer Melbourne

Had a Bad Run? Don’t Throw in the Towel Yet!

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I recently had a tough conversation with one of my clients. She is relatively new to running and fitness in general. After a long break she joined my training program about 4 years ago. She started off doing our boot…

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