Motivation, drive and constant guidance is what Push the Tempo prides themselves on and have been achieving impeccable results for all his clients over the past 10 years in the fitness industry. A satisfactory level of health and fitness is an important part of everyone’s lifestyle, while many of us commit to improving on our fitness, not all of us are able to reach the goals we set for ourselves without help.

Building your ideal physique and ensuring muscle dynamism is a lengthy process that requires a great deal of dedication and accurate training procedures. The minimum requirements for our strength trainers is for them to have acquired a level 1 strength and conditioning coach qualification, in concordance to working with a variety of experts in the fitness industry.

Building team work amongst your staff while helping them improve their health, fitness and energy levels so they can tackle their work day and their life with more gusto. Fun and effective sessions that will encourage team building, a sense of achievement and help staff members realise that they can achieve just about anything they want to with hard work and dedication.

Throughout all sessions Push the Tempo’s trainers will administer quality tips and tricks, as well as constantly educating our clients to ensure maximum results from their sessions. By acquiring pivotal knowledge, you are now one step closer in understanding the benefits of the fitness industry and how you can evolve, as well as perfect your body and health.

Don’t live close by? Too busy to come and meet us? Maybe you are already training regularly and you are simply looking for a new program? If this is you then our Personal Online Training might be what you are looking for.