HEALTH
The human body is a complex structure that is constantly altering as technology advances to aid in fitness. With the guidance of Push the Tempo and a team of accredited personal trainers, we will collaborate with clients to ensure optimal workout routines for maximum cardiovascular and myoskeletal well-being and stability.

FITNESS
Goals and ambitions are reachable with the correct assistance and planning. The Push the Tempo team will guide you towards achieving your ideal physique. With extensive experience in the fitness industry, as well as a plethora of accreditations in personal training and health management, our immaculate team has surely developed their passion for fitness to suit all.

WELL BEING
Maintaining a healthy body and mind is critical in your overall well-being. Push the Tempo has over 10 years of experience in administering exceptional training solutions and activities that will guarantee your mental and physical stability. After all, our body is our temple!

‍‌I am by no means an athletic beast and have not been blessed with an amazing athletic DNA that allows me to achieve my training goals.
In fact I am probably just like you!

LINO CARUSO

Personal Training Melbourne, Strength and Conditioning, Health and Well-being, Training and Education, Online Personal Training

About PUSH THE TEMPO

Push the Tempo wanted to make a difference, help people and provide and impact in their lives, combining these desires with our interests in exercise and fitness. Here at Push the Tempo we are fond of well-being and constantly remind our clients that being healthy plays a pivotal role in their overall functionalities.

Our philosophy towards exercise is about excellent and meticulous technique, consistency and making exercise part of your lifestyle, incorporating all elements in your daily routine. You will get more advancements from consistent training at 80% than you will from going 100% at every session and create an environment where you are consistently too sore or regularly injured to train consistently. That doesn’t mean that we don’t push our clients hard but this needs to be planned and programmed correctly.

WHAT WE DO

Personal Training Melbourne

PERSONAL TRAINING

Motivation, drive and constant guidance is what Push the Tempo prides themselves on and have been achieving impeccable results for all his clients over the past 10 years in the fitness industry. A satisfactory level of health and fitness is an important part of everyone’s lifestyle, while many of us commit to improving on our fitness, not all of us are able to reach the goals we set for ourselves without help.

Strength and Conditioning

STRENGTH AND CONDITIONING

Building your ideal physique and ensuring muscle dynamism is a lengthy process that requires a great deal of dedication and accurate training procedures. The minimum requirements for our strength trainers is for them to have acquired a level 1 strength and conditioning coach qualification, in concordance to working with a variety of experts in the fitness industry.

CORPORATE FITNESS

Building team work amongst your staff while helping them improve their health, fitness and energy levels so they can tackle their work day and their life with more gusto. Fun and effective sessions that will encourage team building, a sense of achievement and help staff members realise that they can achieve just about anything they want to with hard work and dedication.

Training and Education

TRAINING AND EDUCATION

Throughout all sessions Push the Tempo’s trainers will administer quality tips and tricks, as well as constantly educating our clients to ensure maximum results from their sessions. By acquiring pivotal knowledge, you are now one step closer in understanding the benefits of the fitness industry and how you can evolve, as well as perfect your body and health.

Online Personal Training

ONLINE PERSONAL TRAINING

Don’t live close by? Too busy to come and meet us? Maybe you are already training regularly and you are simply looking for a new program? If this is you then our Personal Online Training might be what you are looking for.

STREGNTH DOESN’T COME

FROM WHAT YOU CAN DO

IT COMES FROM OVERCOMING

THE THINGS YOU ONCE THOUGHT YOU COULDN’T