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For some time, campaigns have been carried out including physical activity within the structure of companies and businesses. For this reason, the image of the professional dedicated to offer services as a corporate personal trainer have grown a lot of popularity. An expert in corporate fitness in Melbourne is responsible of adding exercise programs to be done at the end of work day, or even adding breaks between work to perform some physical exercise.

Now, and if we go further, what would happen if we include a personal trainer that works provides group fitness classes in Melbourne to our workers to adopt healthy habits? surely, we will be talking about a lower number of sick leave, in addition to increasing their self-esteem and personal satisfaction.

Here at Push the Tempo you will find a qualified corporate personal trainer to develop a premium exercise routine for you.

What does a corporate personal trainer do?

Experts in corporate fitness in Melbourne are involved not only in the motor movement, but also in a change of vision of health. The most important thing will be to achieve the main objective: “change habits”, and in order for this objective to take place, it is not only necessary to resort to the typical health risks talks, or postural habits that are generally given in companies; this work must be individualised, so we must use a corporate personal trainer that can identify problems and perform their best work individually or in small groups to make the best transition possible. However, working as a group it is also important to work on these weak spots. For that type of cases, getting group fitness classes in Melbourne is the best option.

The advantage of having a corporate personal trainer is the philosophy of “wherever and whenever you want” to be on the side of the workers to solve their doubts and problems that are found during their work or outside of it, makes the applicability of their recommendations especially those of hygiene character and of physical exercise, where it will always be better to try it on your own body. For example, by doing a session of group fitness classes in Melbourne workers will develop exercises of corrective habits, giving a talk about what you should do. Being able to establish routines of individualised physical exercise, and with the correct control of a professional who works so that each one of you is in the best conditions throughout his working life will be an added value of the company itself. These are essential benefits offered by a corporate personal trainer.

The importance of health, which was previously considered only as an absence of disease, is changing in society. Health arises, currently from different approaches (work, social, training, …) and is analysed specifically from very different perspectives and preventively (nutrition, performance of physical activity, reduction of health care and consumption of drugs, etc.) With the services of a professional in corporate fitness in Melbourne a top exercise routine can be delivered.

Benefits of group fitness classes in Melbourne

• Reduction of musculoskeletal problems, mainly of the most common: back problems and their associated consequences.
• Reduction of psychological disadvantages that arise from pressure in the workplace: stress, anxiety, worries, … physical activity allows to release all these tensions and face with more security the accumulated problems. One of the main benefits of choosing a corporate personal trainer.
• Achieve positive attitudes and habits to improve the work climate and the self-esteem of the worker: improvement, effort, reach of objectives, improvement of personal perception, enthusiasm and optimism.
• The consequences for the company would be a lower level of absenteeism, reduce the hours of “presenteeism” and achieve greater productivity. Only achievable with top corporate fitness in Melbourne services.

The objectives of this program are to:

• Design a program of physical activity and health that provides real and measurable results in the company (reduction of absenteeism, prevention of physical injuries, reduction of associated psychological problems, …) while influencing the welfare of the worker who performs it. All this achievable thanks to a professional corporate personal trainer in Melbourne.
• Offer an opportunity to improve the physical health of the worker in a controlled and professional way, transferring the achievements to their personal and social environment.
• Help establish a commitment and guidelines with which to carry out their activity, consolidating a continuity of the entire process and establishing strategies that reinforce their activity in the future. You can also work on team synergy with our group fitness classes in Melbourne.

Comprehensive program for the company

For the company, it is a great opportunity to promote health within its CSR plan created by a professional corporate personal trainer. On the one hand, it recognises the need for a global strategy that involves all workers, that really improves the quality of life of all of them regardless of the position they occupy.

On the other hand, productivity is improved as a whole, taking into account measurement parameters and indicators that give us reliable results once it has been implemented. All these benefits only achievable with our plan for top corporate fitness in Melbourne.

Working with a professional that can offer top group classes in Melbourne

Some of the benefits having a corporate personal trainer offering services to all your workers is that you will feel the changes immediately:

• By boosting self confidence and self-esteem in your workers with the routines created by a professional of corporate fitness in Melbourne productivity will also increase and you will feel your employees are more committed to their duties.
• You can save money you would otherwise sped on taking care of medical expenses caused by health issues that can be avoided with top group fitness classes in Melbourne.
• With our top programs created according to the needs of the workers you can prevent stress accumulation as well.

Choose the most professional corporate fitness in Melbourne today here at Push the Tempo. Contact us today.