Author: admin

So you’ve decided to attempt a fun run. Congratulations!! it could be your first or maybe you’ve done one or more before. How do you prepare?? First and foremost get a good training program and stick to it. A good…

You will read and hear so many tips about health and fitness. Which ones do you follow especially when so many are contradictory to others? Training in the morning is best no someone else says to train in the evening.…

This subject is so big it can be confusing so I am going to try to keep it as simple as possible. Lets start with the Stimulus. There are many stimuli when it comes to exercise, training, hydration (too much…

Running tips for beginners 1. Get some advice for your running shoes. See a podiatrist or a specialist running store to get fitted or the right shoe for you 2. Go easy – as a beginner err on the side…

Anytime you read something or chat to someone about running you’ll come across some terminology, some of which is pretty unique to running. In this article I am going to explain what some of the more common terms used around…