Category: News

What are these 10 elements (sometimes called components or principles) of fitness and why are they important? The idea of the 10 elements is that they cover all the things that you can do to round yourself off as an…

4 core exercises to test and improve your core muscle endurance and strength

Maybe you’ve been training for a while and you’re a going through a flat patch, your struggling for motivation to get out and do what you have been doing and when you do get out your aren’t enjoying your training…

Many of us focus on the activity we are training for, because it is the most important part of improving your performance, but there are many other things that if done correctly will help to improve your performance. REST A…

For many of us it is difficult to find the time to exercise. Between working long hours, family and friends it can be difficult to fit it regular exercise into our schedule. But have you thought about exercising with your…

I’m sure you’ve seen these items, and maybe you have even used them. If you are you will know why they are sometimes called items of torture. Yes they can hurt when you use them but they are also great…

We all here how important doing hills sessions as part of a run program is. They help us build strength and power and test our cardiovascular endurance. Plus we know that rarely is there a fun run that doesn’t have…

I recently had a tough conversation with one of my clients. She is relatively new to running and fitness in general. After a long break she joined my training program about 4 years ago. She started off doing our boot…

So you’ve decided to attempt a fun run. Congratulations!! it could be your first or maybe you’ve done one or more before. How do you prepare?? First and foremost get a good training program and stick to it. A good…

You will read and hear so many tips about health and fitness. Which ones do you follow especially when so many are contradictory to others? Training in the morning is best no someone else says to train in the evening.…